{"id":10010,"date":"2026-03-30T00:14:00","date_gmt":"2026-03-30T06:14:00","guid":{"rendered":"https:\/\/cantonese.ebcedmonton.ca\/?p=10010"},"modified":"2026-04-12T12:36:45","modified_gmt":"2026-04-12T18:36:45","slug":"%e9%87%8d%e6%ba%ab-2026-3-29-%e8%ac%9b%e9%81%93","status":"publish","type":"post","link":"https:\/\/cantonese.ebcedmonton.ca\/?p=10010","title":{"rendered":"\u91cd\u6eab 2026-3-29 \u8b1b\u9053"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"EBC Edmonton Live Stream\" width=\"640\" height=\"480\" src=\"https:\/\/www.youtube.com\/embed\/NbDuEehZYks?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8b1b\u984c:<strong>\u8207\u795e\u7368\u8655<\/strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8b1b\u54e1:\u674e\u958b\u9054\u50b3\u9053<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7d93\u6587: <\/strong>\u8056\u9748\u5c31\u628a\u8036\u7a4c\u50ac\u5230\u66e0\u91ce\u88e1\u53bb\u3002\u4ed6\u5728\u66e0\u91ce\u56db\u5341\u5929\uff0c\u53d7\u6492\u4f46\u7684\u8a66\u63a2\uff0c\u4e26\u8207\u91ce\u7378\u540c\u5728\u4e00\u8655\uff0c\u4e14\u6709\u5929\u4f7f\u4f86\u4f3a\u5019\u4ed6\u3002(\u99ac\u53ef\u798f\u97f31:12-13)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6b21\u65e5\u65e9\u6668\uff0c\u5929\u672a\u4eae\u7684\u6642\u5019\uff0c\u8036\u7a4c\u8d77\u4f86\uff0c\u5230\u66e0\u91ce\u5730\u65b9\u53bb\uff0c\u5728\u90a3\u88e1\u79b1\u544a\u3002(\u99ac\u53ef\u798f\u97f31:35)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f46\u8036\u7a4c\u7684\u540d\u8072\u8d8a\u767c\u50b3\u63da\u51fa\u53bb\u3002\u6709\u6975\u591a\u7684\u4eba\u805a\u96c6\u4f86\u807d\u9053\uff0c\u4e5f\u6307\u671b\u91ab\u6cbb\u4ed6\u5011\u7684\u75c5\u3002\u8036\u7a4c\u537b(\u5e38\u5e38)\u9000\u5230\u66e0\u91ce\u53bb\u79b1\u544a\u3002(\u8def\u52a0\u798f\u97f3&nbsp;5:15-16)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u8981\u6548\u6cd5\u9019\u500b\u4e16\u754c\uff0c\u53ea\u8981\u5fc3\u610f\u66f4\u65b0\u800c\u8b8a\u5316\uff0c\u53eb\u4f60\u5011\u5bdf\u9a57\u4f55\u70ba\u3000\u795e\u7684\u5584\u826f\u3001\u7d14\u5168\u3001\u53ef\u559c\u6085\u7684\u65e8\u610f\u3002(\u7f85\u99ac\u66f812:2)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<strong>\u5927\u7db1:<\/strong>&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u60a8\u5fc3\u9748\u5728\u6e34\u6c42\u4e9b\u4ec0\u9ebc\u5462\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1.&nbsp;\u5b89\u975c\u8207\u795e\u7368\u8655<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;-\u300c\u66e0\u91ce\u300d:&nbsp;\u5b89\u975c\u7684\u5730\u65b9 A quiet place<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&#8211; \u523b\u610f&nbsp;Intentional<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&#8211; \u5e38\u5e38&nbsp;Often<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2.&nbsp;\u6211\u7684\u9000\u4fee\u9ad4\u9a57<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u61c9\u7528<\/strong><strong>:&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6bcf\u5929\u5206\u5225 5-10\u5206\u9418\u51fa\u4f86\u8207\u795e\u7368\u8655\uff0c\u9ad4\u9a57\u7942\u7d66\u60a8\u7684\u8c50\u76db\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br><br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u8b1b\u984c:\u8207\u795e\u7368\u8655 \u8b1b\u54e1:\u674e\u958b\u9054\u50b3\u9053 \u7d93\u6587: \u8056\u9748\u5c31\u628a\u8036\u7a4c\u50ac\u5230\u66e0\u91ce\u88e1\u53bb\u3002\u4ed6\u5728\u66e0\u91ce\u56db\u5341\u5929\uff0c\u53d7\u6492\u4f46\u7684\u8a66\u63a2\uff0c\u4e26\u8207\u91ce\u7378\u540c\u5728\u4e00\u8655\uff0c\u4e14\u6709\u5929\u4f7f\u4f86\u4f3a\u5019\u4ed6\u3002(\u99ac\u53ef\u798f\u97f31:12-13) \u6b21\u65e5\u65e9\u6668\uff0c\u5929\u672a\u4eae\u7684\u6642\u5019\uff0c\u8036\u7a4c\u8d77\u4f86\uff0c\u5230\u66e0\u91ce\u5730\u65b9\u53bb\uff0c\u5728\u90a3\u88e1\u79b1\u544a\u3002(\u99ac\u53ef\u798f\u97f31:35) \u4f46\u8036\u7a4c\u7684\u540d\u8072\u8d8a\u767c\u50b3\u63da\u51fa\u53bb\u3002\u6709\u6975\u591a\u7684\u4eba\u805a\u96c6\u4f86\u807d\u9053\uff0c\u4e5f\u6307\u671b\u91ab\u6cbb\u4ed6\u5011\u7684\u75c5\u3002\u8036\u7a4c\u537b(\u5e38\u5e38)\u9000\u5230\u66e0\u91ce\u53bb\u79b1\u544a\u3002(\u8def\u52a0\u798f\u97f3&nbsp;5:15-16) \u4e0d\u8981\u6548\u6cd5\u9019\u500b\u4e16\u754c\uff0c\u53ea\u8981\u5fc3\u610f\u66f4\u65b0\u800c\u8b8a\u5316\uff0c\u53eb\u4f60\u5011\u5bdf\u9a57\u4f55\u70ba\u3000\u795e\u7684\u5584\u826f\u3001\u7d14\u5168\u3001\u53ef\u559c\u6085\u7684\u65e8\u610f\u3002(\u7f85\u99ac\u66f812:2) &nbsp;\u5927\u7db1:&nbsp;&nbsp;&nbsp; \u60a8\u5fc3\u9748\u5728\u6e34\u6c42\u4e9b\u4ec0\u9ebc\u5462\uff1f 1.&nbsp;\u5b89\u975c\u8207\u795e\u7368\u8655 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;-\u300c\u66e0\u91ce\u300d:&nbsp;\u5b89\u975c\u7684\u5730\u65b9 A quiet place &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&#8211; \u523b\u610f&nbsp;Intentional &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&#8211; \u5e38\u5e38&nbsp;Often 2.&nbsp;\u6211\u7684\u9000\u4fee\u9ad4\u9a57 \u61c9\u7528:&nbsp; \u6bcf\u5929\u5206\u5225 5-10\u5206\u9418\u51fa\u4f86\u8207\u795e\u7368\u8655\uff0c\u9ad4\u9a57\u7942\u7d66\u60a8\u7684\u8c50\u76db\uff01<\/p>\n","protected":false},"author":13,"featured_media":2666,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52],"tags":[],"class_list":["post-10010","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category--2026-"],"_links":{"self":[{"href":"https:\/\/cantonese.ebcedmonton.ca\/index.php?rest_route=\/wp\/v2\/posts\/10010","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cantonese.ebcedmonton.ca\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cantonese.ebcedmonton.ca\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cantonese.ebcedmonton.ca\/index.php?rest_route=\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/cantonese.ebcedmonton.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10010"}],"version-history":[{"count":3,"href":"https:\/\/cantonese.ebcedmonton.ca\/index.php?rest_route=\/wp\/v2\/posts\/10010\/revisions"}],"predecessor-version":[{"id":10020,"href":"https:\/\/cantonese.ebcedmonton.ca\/index.php?rest_route=\/wp\/v2\/posts\/10010\/revisions\/10020"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cantonese.ebcedmonton.ca\/index.php?rest_route=\/wp\/v2\/media\/2666"}],"wp:attachment":[{"href":"https:\/\/cantonese.ebcedmonton.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10010"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cantonese.ebcedmonton.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10010"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cantonese.ebcedmonton.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10010"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}